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Prop Up Your Yoga Practice with FitnessMats
Cost-effective props, such as blocks, can provide greater accessibility when exploring a wide array of yoga poses. In honor of National Yoga Month, here are four asana variations that pair perfectly with the FitnessMat to offer greater comfort and support... Read more →
Back-to-Basics: The Benefits of Aerobics Workouts
When most people hear the words “aerobic exercise,” they automatically think back to the golden days of headbands, ladies in spandex and bright neon step-up boxes! It has definitely evolved over time. Aerobic exercise, also known as “cardio” exercise that requires... Read more →
The Physical Benefits of Strength Training by Olivia Figueroa
When most people hear the words “strength training” they immediately think of bodybuilding, powerlifting or strenuous workouts. To the average person or someone newly into fitness, strength training and using weights can be intimidating. A lot of people think that... Read more →