Fit Pregnancy

Fit Pregnancy Mama Glutes Workout with Hilary Hall

Join Fitness Expert, Hilary Hall, as she demonstrates an at-home lower body workout that is sure to work your booty and legs after baby.

 

Fit Pregnancy Total Body At Home Workout with Baby

Fit Pregnancy Total Body Circuit with Hilary Hall

Join Fit Pregnancy Brand Ambassador Hilary Hall, as she demonstrates a total body circuit that you can do in the comfort of your own home with baby!

Please consult your physician before starting any form of exercise or diet during your pregnancy.

Posted by Katie B on 17 August, 2016 Read more →

Fit Pregnancy Post- Partum Core Workout

Join Stacie Venagro as she shares one of her favorite core workouts from her post-partum fitness routine. All you need is your FitnessMat or MobileMat! Get baby involved for some bonding time, or weight.

Please consult your physician before starting any form of exercise or diet during your pregnancy.

Posted by Katie B on 15 August, 2016 Read more →

Fit Pregnancy Post-Partum Leg and Ab Workout

Join fitness expert Hilary Hall as she demonstrates a leg and core workout that will tone and tighten your lower body and abs.

FitnessMat Brand Ambassador Hilary Hall as she shares her post-partum workouts and recipes to get her pre-baby body back. The workouts range from beginner to intermediate to meet all fitness levels.

Please consult your physician before starting any form of exercise or diet during your pregnancy.

Post-Partum Lower Body and Ab Workout with Hilary Hall

Try this quick and effective workout for your lower body and abs that can help you get your pre-baby body back on track.  

Post-Partum Full-Body Workout with Hilary Hall

Trying to get your pre-baby body back? Fitness Professional Hilary Hall will show you a quick and effective workout to get you on your way!

Hilary Hall's 3 Must-Do Exercises for Tight Hips During Pregnancy

I don’t know about you but I have to schedule my stretching sessions into my routine or else they will easily be pushed to the wayside. Stretching opens up your hips and relaxes your back muscles. I highly recommend these three moves to open up your hips.

 

 Frog Stretch

  1. Begin by going to the floor on your hands and knees. Your knees should be a few inches apart and your feet should be directly behind your knees. The palms of your hands should be directly under your shoulders. Your fingers should be pointed forward.
  2. Point your head downwards and focus on a point between your hands. Your back should be flat. Push your palms into the floor as you drop your shoulders away from your ears. Push your tailbone towards the back wall and the top of your head towards the front wall. This will lengthen and stretch the spine.
  3. Take deep breaths, and hold the position

 

 Runner’s Lunge

  1. Begin in a low lunge with your right foot forward. If this is too intense on your hamstrings, bend your knees until your muscles can relax.
  2. Release your left knee down to the ground.
  3. Lean forward with your hips (not torso)
  4. Take deep breaths, and hold the position

 

 Butterfly Stretch

  1. Begin by sitting on the floor with both legs straight out in front of you.
  2. Bring the soles of your feet together.
  3. Bring your heels as close to your body as you can.
  4. Lean forward.
  5. Take deep breaths, and hold the position

Take your comfort and support to the next level with FitnessMats during any fit pregnancy workout. Click here to learn more.

 

Fit Pregnancy At-Home Arm Workout with Stacie Venagro

Join new mama and FitnessMat Brand Ambassador Stacie Venagro as she demonstrates her favorite postpartum arm routine. Perfect during nap time!

Postpartum Tricep Burner Workout Featuring Hilary Hall

All fitness levels will get a great workout following Personal Trainer Hilary Hall as she shares her postpartum workouts to get her pre-baby body back.

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